Diet Wise Academy
APPENDIX B: Food Contacts Lists 271 molds (also called fungi), ferments (process of souring, fermentation, fermentation hydrolys ...
272 Diet Wise Milks: if enriched or fortified with vitamins Vitamins: B, B complex and multiple vitamins containing B complex. P ...
APPENDIX B: Food Contacts Lists 273 Soya Contacts Bakery Goods: soybean flour containing only 1 per cent oil is now used by many ...
274 Diet Wise ...
275 Appendix C Seven-Day Stone Age Diet Suggested menus and recipes Many people, I know from experience, would like to try the S ...
276 Diet Wise DESSERTS As such these do not exist on the diet, but by making fruit salads, varying their base daily and using th ...
APPENDIX C: Seven-Day Stone Age Diet 277 [N.B. Measurements given in these recipes are US equivalents.] DAY I Breakfast SPECIAL ...
278 Diet Wise Vegetarian Main Meal SAVOURY CHESTNUT BAKE 1 onion, peeled and sliced; 1 stick of celery 2 tbsp oil 2 oz/55 g ches ...
APPENDIX C: Seven-Day Stone Age Diet 279 DAY 2 Breakfast Use cooked potato from the night before, slice thinly and sprinkle with ...
280 Diet Wise Vegetarian alternative BEAN LAYER PIE 6 oz/170 g black-eyed peas Water as needed 1 large onion, chopped 2 tbsp saf ...
APPENDIX C: Seven-Day Stone Age Diet 281 DAY 3 Breakfast FISH CAKES Fish of your choice, cooked Mashed potato Salt and pepper to ...
282 Diet Wise Oil as needed 1 onion, chopped 2 tomatoes, chopped ¼ lb/340 g mushrooms, chopped; 2 oz/55 g pine nuts Salt to tast ...
APPENDIX C: Seven-Day Stone Age Diet 283 DAY 4 Breakfast BAKED POTATO WITH FILLING If you haven’t pre-baked the potato, do so no ...
284 Diet Wise 1 tbsp fresh basil leaves (chopped) Salt and pepper to taste Fry the onion for 10 minutes and then add all the oth ...
APPENDIX C: Seven-Day Stone Age Diet 285 Y 5 Breakfast Try grilled fish Squeezed fruit or vegetable juice Soup LEEK AND POTATO S ...
286 Diet Wise Vegetarian Alternative MILLET AND COURGETTE RISOTTO 2 tbsp oil 2 onions, peeled and chopped 1 red pepper, chopped ...
APPENDIX C: Seven-Day Stone Age Diet 287 DAY 6 Breakfast Fruit bowl Soup GAZPACHO 1 medium onion, skinned and chopped 2 tbsp oil ...
until lightly browned, about 5 minutes. Remove and place on a plate. Add lentils, spring onions, apricots, raisins, parsley, gin ...
APPENDIX C: Seven-Day Stone Age Diet 289 DAY 7 Breakfast Buckwheat pancakes with real maple syrup Use graham flour or egg replac ...
290 Diet Wise NB: For tomorrow, cook enough ham to have cold, plus extra potato for bubble and squeak (back to Day I). Vegetaria ...
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