284 Diet Wise
1 tbsp fresh basil leaves (chopped)
Salt and pepper to taste
Fry the onion for 10 minutes and then add all the other ingredients.
Cook, covered, for 15 minutes, stirring frequently. Can be frozen.
Vegetarian Alternative
BAKED POTATO WITH HAZELNUT SAUCE (SERVES 4)
1 large potato with skin (side dish)
1 tbsp oil
1 onion, peeled and chopped
1 tbsp hazelnut butter
4 oz/115 g chopped roast hazelnuts (roast under grill)
½ lb/225 g tomatoes, chopped and skinned (see above)
Salt and pepper to taste
Cauliflower, broken into florets and steamed till tender
Have potato baking in oven (about 350○F) for at least 1 hour.
Fry onion, then add all other ingredients except for the cauliflower.
Season and pour mixture over cauliflower. Serve piping hot with baked
potato.