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If you find yourself already in the clutches of premature
ageing, begin your fight for the return of your youthfulness.
Start your own Bragg Health Crusade today to revitalize
your priceless body and health! We have faith you can do it!
Train your body as an athlete would. Follow our clear,
concise instructions and soon you will regain strength,
virility, energy, vivacity and enthusiasm! Enjoy that most
precious of all earthly gifts – the power and joys of youthful,
healthful living. Men and women can become more
youthful no matter what their age! Go for it! You can
retain the spirit of youth beyond the century mark, just
like the Hunzas and Georgians of Russia are still doing!Start Your Detox Water Fast Today and
Flush Toxic Poisons Out of Your Body!
1. Eliminate the toxic foods of civilization from your
diet forever! See page 23 for the foods to avoid list.
2. Complete a water-only 24 hour fast every 7 days. Our
book The Miracle of Fasting has more information you
need to know on this tremendous subject. You will
extend your life, plus save 15 % off your annual food
bill! Read pages 84 - 99 for more fasting information.
3. Eliminate breakfast. If this proves too difficult, have only
fruit juice and/or fresh organic fruit, perhaps with some
raw wheat germ and honey or try our Bragg Healthy
Pep Drink (page 114 ). Some people are so habit-bound
to a big breakfast that it takes a little time to eliminate
this unimportant meal. If you still feel you need more in
your stomach in the morning, try a bowl of oatmeal,
whole grain cereal or an egg with whole grain toast.
But always remember a regular heavy breakfast is the
most useless and energy-robbing meal of the day!
Every morning upon rising have a Bragg Vinegar
Cocktail (recipe on page 114). Mix 1 to 2 tsps of Bragg Organic
Raw Apple Cider Vinegar (with the “Mother”) with equal
amount of raw honey in glass of distilled or purified water
(diabetics omit honey, use stevia – page 128 ). Please read our
book Apple Cider Vinegar – Miracle Health System
for more insight into this miracle health tonic. (page 116).