Women's Fitness

August 2016 |womensfitness.co.uk 81 A IS FOR ANOTHER_ SPACE The latestto joinLondon’s boutique fitness scene Another_Space off ...

82 womensfitness.co.uk | August 2016 FEATURES 82 womensfitness.co.uk | September 2016 M IS FOR MONITOR Trainin g ju st got a who ...

September2016 | womensfitness.co.uk 83 HEALTH WORDS: FEYI TAIWO PICTURE: SHUTTERSTOCK A GIRL’S BEST FRIEND? Your four-legged f ...

HEALTH 84 womensfitness.co.uk | September 2016 ...

‘Brits lose an average of almostan hour’s shut- eye every night (that’s one night’s sleep a week) which result s in phys ...

86 womensfitness.co.uk | September 2016 HEALTH WORDS: LISA NGUYEN PICTURES: SHUTTERSTOCK GET THE BOOK The Sleep Revolutionby Ari ...

September 20 16 |womensfitness.co.uk 87 A re you feeling stuck in a rut? Do you crave change? Are you struggling to make your go ...

HEALTH 88 womensfitness.co.uk | September 2016 WORDS: ERICA BUSH PICTURES: SHUTTERSTOCKWORDS: ERICA BUSH PICTURES: SHUTTERSTOCK ...

‘J ournaling forces people to address what is happening right now how it feels what matters what went well what didn’t’ JO ...

90 womensfitness.co.uk | September 2016 1 Swap dairy or soya milk for almond or coconut milk. 2 Opt for a few unsalted nut and s ...

September2016 | womensfitness.co.uk 91 WORDS: ERICA BUSH PICTURE: SHUTTERSTOCK BEAUTY 92 Keep glowing! 96 Hot new buys // 97 Tre ...

BEAUTY 92 womensfitness.co.uk | September 2016 T he lack of sun in the UK means that come summertime most of us will have escape ...

September2016 |womensfitness.co.uk 93 Treat tresses This winning duo from Shea Moisture will cleanse your hair of impurities whi ...

BEAUTY 94 womensfitness.co.uk| September 2016 All in one Bursting with luxurious oils including camellia argan red mandarin berg ...

Highperformanceformulationscombinedwithactiveingredients tohelptargetproblemareasforasmootherfirmerappearance Combinewithahealth ...

96 womensfitness.co.uk| September 2016 WORDS: ERICA BUSH PICTURES: SHUTTERS TOCK Update your look-hot routine with th ese fab ne ...

WHAT//Chiropractic consultation £95 for 30 minutes and DeepTissue MassageTherapy £60for 60 minutes WHERE//The London Wellness ...

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September2016 | womensfitness.co.uk 99 NUTRITION WORDS: SABRINA BARR PICTURE: SHUTTERSTOCK 100 The skin ny on fat// 103 Lean an ...

NUTRITION 100 womensfitness.co.uk | September 2016 Forget what you think about fat. It’s time to reassess your diet – and re ...