Women's Fitness

WOMENSFITNESS.CO.UK ISSUE 157 SEPTEMBER 2016 £3. ...

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Features 76 ‘You feel like you’re in a nightclub but you won’t get a hangover!’ WFtalks to BOOM Cycle founder Hilary Gil ...

Exercise 30 Class on trial: Kobox For a fun way to get fit de-stress and torch fat try this new boxing clas s. It’s a knockout ...

68 Health 84 Loseif you don’tsnooze We’re all guilty of burningthe candle at both endssometimes but just how dangerous is sl ...

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September2016 | womensfitness.co.uk 9 Feelingconfident in the buff is something Istrivefor. After a strong healthy body feeling ...

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A royal run 25 SEPTEMBER The Windso r Running4Women 10K is a racing specta cular – you’ll betreatedtosensation al views of W ...

Sinc e 1921 100 % Certified Natural Care In harmony with nature and the human being. To fi nd out more visit http://www.weleda.c ...

WORDS: AMANDA KHOUV September2016 | womensfitness.co.uk 13 See it buy it love it! Your essential guide to the month ahead HOT LI ...

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September 20 16 |womensfitness.co.uk 15 ESSENTIALS We all know the importanceof keeping your fe et in good nick but what’s the ...

WORDS: LISA NGUYEN PICTURE: SHUTTERSTOCK Get extra pedal power with our top cycling tips cycle scene Did you know? Dependingonho ...

Registered Charity Nos: Breast Cancer Care: 1017658/ SC038104 Jo’s Cervical CancerTrust: 1133542/SC041236 Ovarian CancerAction ...

18 womensfitness.co.uk | September 2016 Skin saviours Looking after your skin health is just as im portant as looking after your ...

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20 womensfitness.co.uk| September 2016 ESSENTIALS Godotty Add a spot of character to your home with th is Emma Bridgewater Polka ...