AsiaSpa — November-December 2017

November/December 2017 AsiaSpa 59 pull him out of focus but he found humour an aid. “It’s learning to laugh at yourself. Learnin ...

60 SpaMen AsiaSpa November/December 2017 TUNNEL VISION Unlike other types of meditation, vipassana focuses inwards rather than o ...

November/December 2017 AsiaSpa 61 close nexus to early stages of mindfulness meditation. Eastern martial arts have long taken ad ...

SpaTrends 62 AsiaSpa November/December 2017 Writer Rana Good Light and sound have been used to treat various symptoms and illnes ...

TRENDS – VISIONS – STRATEGIES November/December 2017 AsiaSpa 63 and Mood Booster, representing the devices’ ability to calm or h ...

64 Tête-À-Tête AsiaSpa November/December 2017 S unita Passi is a natural wellness entrepreneur and visionary. A qualified journa ...

November/December 2017 AsiaSpa 65 to complement the service, combining medicinal herbs sourced from independent farmers her gran ...

66 TheLook AsiaSpa November/December 2017 Chantecaille STEP OUT IN STYLE BOLD BOTANICS STARRY EYED Chloé Gucci Red Valentino Tif ...

67 StyleNomad November/December 2017 AsiaSpa to experiment with trends, but I always try to ensure my outfits look timeless and ...

HeavenScent 68 AsiaSpa November/December 2017 Winter Redolence Cosy up with these luscious scents A creamy melange inspired by ...

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SmoothMoves 70 AsiaSpa November/December 2017 Writer Joanna Lam Long revered for its spiritual and mental benefits, mindfulness ...

W hat motivates people to exercise? While some wish to enhance physical attractiveness, others are peer pressured into joining t ...

and performance psychology consulting company based in Hong Kong believes negative thoughts can have a detrimental impact on ath ...

November/December 2017 AsiaSpa 73 Daily Practice While mindfulness is crucial in the field of professional sport, how does the p ...

74 AsiaSpa November/December 2017 InnerRetreat ANTIDOTE TO CITY LIVING The Wellness Rejuvenation Retreat Programme at Fivelement ...

November/December 2017 AsiaSpa 75 ...

InnerRetreat 76 AsiaSpa November/December 2017 T hink about a weekend getaway and chances are you’re envisioning a flight somewh ...

November/December 2017 AsiaSpa 77 ...

InnerRetreat 78 AsiaSpa November/December 2017 THIS PAGE: Sakti Dining Room provides a rare opportunity to eat in complete peace ...