Life Positive — January 2018

agnostic and conjectured, ‘Ok, maybe God exists, but without proof, I am not going to believe in Him.’ So how did things change? ...

to go out and not have non-veg food. But now, I have turned vegetarian. Did it happen with some effort or was it a natural organ ...

To read these articles online and post your comments, go to http://www.lifepositive.com/Magazine/ February 2018. We welcome your ...

24 LifePositive | FEBRUARY 2018^ LEAD STORY ...

Lead Story 25 The act of eating and the object of eating, both hold equal significance in this divine ritual The Zen of eating r ...

...

...

28 LifePositive | FEBRUARY 2018^ a way that within two-and-a-half hours, the food moves out of the stomach bag, and within 12 to ...

Lead Story 29 maximum nutrition is just under the peel. So, when we refine, we lose a lot of nutrition and essential fibre. Ther ...

30 LifePositive | FEBRUARY 2018^ local as far as possible. Fresh fruits, juices, smoothies, and salads should be a part of one’s ...

Lead Story 31 Sadhguru. How many of us in North India still use sattu (roasted gram flour) to keep our bodies cool during the su ...

32 LifePositive | FEBRUARY 2018^ are used for dairy production. Moreover, our current lifestyle has become more sedentary and pe ...

To read these articles online and post your comments, go to http://www.lifepositive.com/ Magazine/February 2018. We welcome your ...

34 LifePositive | FEBRUARY 2018^ Once, I was abroad on a lecture tour. There a teenaged girl came to me and said, “My parents ar ...

...

Brainfood An optimally functioning brain keeps all our faculties intact. Naini Setalvad lists a number of foods to boost various ...

Naini Setalvad is a nutritionist, specialising in lifestyle and immunity disorders. Her foundation, Health For You, throws light ...

Leafy vegetables: When we have low levels of iron in our system, we tend to become more forgetful. Our best source of iron is le ...

Vitamins: Vitamins D3 and B12 are both evenly linked to good brain operation and memory upkeep. See that your levels are optimum ...

40 LifePositive | FEBRUARY 2018^ Even though thyroid disorders are on the rise today, there are numerous treatment options avail ...