Australian Natural Health — January-February 2018

...It's your choice,...It...It's your choice,...It's your choice, 's your choice,NaturallyNaturallyy ANITYA THE TEACHING OF IMPE ...

APARIGRAHA THE WISDOM OF NON- ATTACHMENT Aparigraha [the Sanskrit word for non- attachment] is a powerful yogic teaching that su ...

CALL OUR TEAM TODAY ON 1800 212 011 OR VISIT GOLDENDOOR.COM.AU not Sunday someday start ƕ҃$ PROGRAMS save $ 1 , 000 Make 20 ...

MINDSET MATTERS JESSICA SEPEL investigates why changing our mindset around food can bring about physical change and weight maint ...

T his is what I know for sure: you have to have a wholesome mindset and relationship with your body in order to look and feel yo ...

DOWN PIP TAYLOR examines the origins, benefits and how-to of the slow food movement. Slow it FOOD & DIET 46 | AUSTRALIAN NAT ...

I It’s a scenario that we all know too well: it’s late, you’re tired and not in the mood to cook, so you stop by your local supe ...

the rich social and community connections that are intertwined with food from the growing, cooking, preparing and eating. Eating ...

SLOW FOOD PRINCIPLES t
Seek out local farmers’ markets or grocers that support local producers. Farmers’ markets are growing in ...

WHY GO SLOW? There are some obvious health benefits that come from eschewing the convenience of prepared, packaged and fast food ...

synergynatural.comsynergynatural.com Poor eating habits and stress have become synonymous with the modern lifestyle, so it’s no ...

Eating in line with nature not only offers a host of health benefits, but it can also expose you to a broader range of nutrients ...

naturalhealthmag.com.au AUSTRALIAN NATURAL HEALTH | 53 ...

given time, the theory posits that because our bodies are sensitive to climactic change, they have adapted to respond best to wh ...

range of consumed nutrients, according to dietitian Anthony Glanville, also of Elevate Sydney Clinic. “Many people in Australia ...

Similar results have been produced when comparing seasonally picked versus out-of-season spinach and endive, with naturally prod ...

...

FOOD & DIET NOURISHMENT SUMMER Superstar nutritionist, yogi and author LOLA BERRY chats to Natural Health about nutrition, s ...

SERVES 2 1 frozen banana (peel it before you freeze it) 2 medjool dates, pitted 1 tsp maca powder pinch of ground nutmeg pinch o ...

SERVES 4 AS A SIDE 8 celery stalks, sliced into little half moons, baby leaves reserved to serve 2 large granny smith apples, cu ...