Fight Magazine - Australia - April - May _

GROUND-AND-POUND 1 MINUTE Rain down punches and elbows. Switch between side guard, half guard and mount. WEIGHTED RUSSIAN TWISTS ...

Place your hands on the ground, shoulder-width apart, and rest the top of your feet and shins on a large exercise ball. Brace yo ...

JACKKNIFE Get into push-up position with your hands slightly wider than shoulder-width apart, your body in a straight line, and ...

Lee’s famous words have been burned in my mind since I first started martial arts at age 10. Back then I learnt how my lungs wou ...

movement as the loading phase. Similar to when you go to jump, you pre-stretch the muscles, and we will do the same when we snat ...

I f you are a serious competitor who wants to evolve with this revolution, how do you stay ahead of the field? Yes, I agree you ...

Seated External Rotation Front Foot Elevated Split Squat can lift, and as long as our conditioning improves, our punches and kic ...

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