Australian Yoga Journal - April 2016

hƐĞLJŽƵƌďŽĚLJ ŵŽǀĞŵĞŶƚƚŽŐĞƚ ƚŚĞĞŶĞƌŐLJ ŇŽǁŝŶŐ Lose weight Strengthen the body Tone from the inside Eliminate back pain Im ...

IN PREPARATION FOR WRITINGmy most recent book,Real Happiness at Work,I interviewed a lot of people, many of whom work dramatical ...

spend 47 hours a week working. While figures can vary between studies and countries, it is clear that many of us spend much of o ...

44 april 2016 yogajournal.com.au POINT break? PHOTO: PEOPLEIMAGES/ISTOCKPH OTO.COM ...

45 april 2016 yogajournal.com.au By Louise Shannon WHILE WATCHING MYeight-year-old son run, recently, I noticed that his right f ...

nce to help with midflife transition Try these yoga poses to improve your energy, boost your self-confidence, lift a flagging li ...

comfortable you are in your skin” and your confidence. Dr Serrallach focuses on micro-nutrient health (vitamins and minerals), m ...

48 april 2016 yogajournal.com.au Soothes nerves, relieves palpitations, and improves the function of thyroid glands. Massages an ...

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51 april 2016 yogajournal.com.au Let’s get physical ... PHOTO: AFRICAIMAGES/ ISTOCKPH OTO.COM Ever enjoyed a profound ‘aha!’ mom ...

52 april 2016 yogajournal.com.au Modern touch The 2016 Yoga in America Study (Yoga Alliance and Yoga Journal) revealed that only ...

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of the people Join the global Wanderlust revolution and embrace yoga, meditation, organic food, and sustainable philosophies in ...

INSTEAD OF A GATEWAY DRUG, I got hooked on a gateway asana. After attending a Wanderlust festival, I transformed from a gym-yoga ...

56 april 2016 yogajournal.com.au ...

57 april 2016 yogajournal.com.au Embrace a fun-loving practice, cherish joyfulness and nurture your inner child. STORY BY JESSIE ...

58 april 2016 yogajournal.com.au says Christen Bakken, founder of Young Warriors, a children’s yoga program in Denver. “Kids rem ...

59 april 2016 yogajournal.com.au neighbour around the room. You might meow and moo when doing Cat-Cow Pose. “Get creative, and u ...

3 ARCHER WARRIOR OF LOVE Standing at the top of your mat, step your left foot back, placing the left heel down so the pinkie-edg ...