Australian Yoga Journal - April 2016
61 april 2016 yogajournal.com.au 6 ROCK YOUR BOAT Start in a seated position with knees bent and feet in front of you on the gro ...
62 april 2016 yogajournal.com.au ONCE ONLY FOUNDin ethnic recipes, coconut milk has now become a popular and much-loved kitchen ...
63 april 2016 yogajournal.com.au RECIPES CLOCKWISE FROM TOP LEFT Farro and Kale Salad with Coconut Milk Shallot Dressing [ P. 64 ...
april 2016 yogajournal.com.au 64 FOOD STYLIST: BETH HAWKINS; ASSISTANT FOOD STYLIST: ANGELA CALDWELL; PROP STYLIST: NICOLE DOMIN ...
DECADENT VEGAN CHOCOLATE TRUFFLES MAKES 16 TO 18 TRUFFLES Coconut milk replaces heavy cream in these easy homemade chocolates. A ...
66 april 2016 yogajournal.com.au ½ large onion, finely chopped (1¼ cups) 1 400 g. can full-fat coconut milk, whisked until smoot ...
Reprinted with permission from Vegetarian Times ® copyright © 2015 Cruz Bay Publishing Inc. ROASTED BROCCOLI KHAO SOI (COCONUT T ...
68 april 2016 yogajournal.com.au PHOTO: CHRISTINE GLADE/ISTOCKPH OTO.COM ...
From acupuncture and aromatherapy to reiki and reflexology, there are plenty of options when it comes to integrative therapies. ...
70 april 2016 yogajournal.com.au Finally, it’s important to be aware of your changing needs and be willing to shift your treatme ...
71 april 2016 yogajournal.com.au research supports its healing benefits. Recent research found that multiple 6o-minute massages ...
72 april 2016 yogajournal.com.au REIKI A Japanese technique based on the principle that a practitioner can channel energy into a ...
73 april 2016 yogajournal.com.au Get the most from your treatment No matter which healing modality you choose, there are a few t ...
IYTA - Yoga for YOU For courses, information or to book, visit us http://www.iyta.org.au OR Ph 1800 449 195 VERSATILE NON-PROFIT ...
75 april 2016 yogajournal.com.au YOGAPEDIA rti ll supta = reclining · pada = foot · angustha = big toe · asana = pose Reclining ...
Modify Supta Padangusthasana if needed to fi nd safe alignment for your body. 76 april 2 YOGAPEDIA rti ll If your hamstrings are ...
77 april 2016 yogajournal.com.au Box on the Wall Benefit Stretches your arms; opens your shoulders Instruction Place your hands ...
78 april 2016 yogajournal.com.au YOGAPEDIA rti ll Find stability in your hands and feet and a more extended spine as you move st ...
79 april 2016 yogajournal.com.au adho = down · mukha = face · svana = dog · asana = pose Downward-Facing Dog Pose Adho Mukha Sva ...
rti ll Body of knowledge Understanding your muscle tissue By Joe Miller } ANATOMY THERE’S A REASONyour yoga teachers say things ...
«
1
2
3
4
5
»
Free download pdf