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JUNE 2016 MUSCLE & FITNESS 61 V IS FOR VOLUME “I trained body parts three times per week, and I’d do 25–30 sets for big body ...
62 MUSCLE & FITNESS JUNE 2016 BUILDING >HOW HIGH-PERFORMANCE COACHDAVID TUINAUVAI PREPARES AUSTRALIA’S SPORTING ELITE. BY ...
JUNE 2016 MUSCLE & FITNESS 63 performance strength-and-conditioning coach Dave Tuinauvai aspired to become one of Australia’ ...
64 MUSCLE & FITNESS JUNE 2016 Through his methodical instruction, Tuinauvai has also added further punch to the World Cup-ch ...
located just above and to the inside of the knee cap] strength through the knees. If all these areas are not properly addressed, ...
66 MUSCLE & FITNESS JUNE 2016 they become mentors for junior players. In encouraging a communal environment and by giving ea ...
NEW ** INC Carnitine 120 Capsules **INC Carnitine Powder Berry 150g MAKE TODAY COUNT incsports.com.au @incsports INC Sports (]HP ...
68 MUSCLE & FITNESS JUNE 2016 AND LET >^ USE ANY OF THESE “FAD” CARB-CUTTING NUTRITION PHILOSOPHIES TO SLIM DOWN IN TIME ...
JUNE 2016 MUSCLE & FITNESS 69 VERY SERIOUS LIFTER KNOWS that one of the best ways to shed body fat is to cut carbs while con ...
70 MUSCLE & FITNESS JUNE 2016 HOW TO FOLLOW THE PALEO DIET Many people also include milk-derived protein shakes and insulin- ...
JUNE 2016 MUSCLE & FITNESS 71 losophy you cut carbs out of your diet, body requires an alternative source ergy to fuel activ ...
72 MUSCLE & FITNESS JUNE 2016 HOW TO FOLLOW THE CARB- ROTATING DIET Instead of having a daily plan, you need to understand h ...
Jump onto anytimefitness.com.au for details FREE^7 TRIAL DAY* You’re welcome here ANYTIM E *Oer valid for first time guests who ...
74 MUSCLE & FITNESSS JUNE 2016 GREATEST HIITS > 10 TRAINERS, 10 INSANELY EFFECTIVE CALORIE-BURNING, PERFORMANCE-ENHANCING ...
JUNE 2016 MUSCLE & FITNESS 75 The acronym HIIT is ubiquitous in fitness. You can’t escape it, nor should you want to. Short ...
76 MUSCLE & FITNESS JUNE 2016 Barbell push pressX Bend knees slightly, then explode weight towards ceiling. Fully extend arm ...
JUNE 2016 MUSCLE & FITNESS 77 Tack this workout on to the end of a resistance-training session or combine it with other exer ...
78 MUSCLE & FITNESS JUNE 2016 Greatest HIIT Swing and squat TIME: 8 minutes CONTRIBUTOR: Jim Smith, strength & condition ...
JUNE 2016 MUSCLE & FITNESS 79 We’re guessing a bike will be available for use, since most people monopolise the treadmills a ...
80 MUSCLE & FITNESS JUNE 2016 Greatest HIIT Pump and row TIME: 20 minutes CONTRIBUTOR: Robert Ciresi, a certified trainerin ...
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