M (20)

JUNE 2016 MUSCLE & FITNESS 41 KIDNEY STONES, which form when your urine contains substances such as calcium, oxalate and uri ...

42 MUSCLE & FITNESSJUNE 2016 IF I HAD A DOLLAR for every time somebody said they’d get ripped by doing light weight and high ...

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44 MUSCLE & FITNESS JUNE 2016 PAVEL YTHJALL GET A STANDING DESK Standing requires more muscle control of your posture and th ...

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46 MUSCLE & FITNESS JUNE 2016 HE TH T Your nuts Even when you’re training hard and eating clean, you can still fail in your ...

JUNE 2016 MUSCLE & FITNESS 47 ANDREA KAMAL/GETTY IMAGES GET CRACKIN’ When you can already bench your bodyweight or run a kil ...

48 MUSCLE & FITNESS JUNE 2016 2 GRILL UP A FAST GRATIN Spread ¼ cup plain low-fat Greek yoghurt in the centre of an 20- by-2 ...

SAM KAPLAN JUNE 2016 MUSCLE & FITNESS 49 FOOD STYLING BY SUZANNE LENZER GET MORE This recipe is an excerpt from Chef Irvine’ ...

50 MUSCLE & FITNESS JUNE 2016 ULRIKE KOEB/STOCKFOOD ½ cup orange juice 1 cup fresh or frozen berries 1 frozen banana 1 scoop ...

Introducing NEW Ready-to-Eat Healthy Snacks Omega oils Vitamins and minerals Delicious Try new Safcol Try new Safcol Ready to ea ...

52 MUSCLE & FITNESS JUNE 2016 ...

JUNE 2016 MUSCLE & FITNESS 53 ARNOLD SCHWARZENEGGER’S MOST IMPORTANT WORKOUT TIPS FROM A–Z ■You probably figure that you mas ...

54 MUSCLE & FITNESS JUNE 2016 IS FOR ABS A “One common mistake body- builders make is neglecting abdominal training. They se ...

JUNE 2016 MUSCLE & FITNESS 55 D IS FOR DOUBLE SPLIT “All during my Olympia reign, I trained twice per day. For example, I’d ...

56 MUSCLE & FITNESS JUNE 2016 IS FOR EXPERIMENTATION “I’m constantly changing my exercises. I believe all exercises are effe ...

JUNE 2016 MUSCLE & FITNESS 57 K IS FOR KNOWLEDGE “If I had to name just one component for workout success, it would be knowl ...

58 MUSCLE & FITNESS JUNE 2016 N IS FOR NONCHALANCE “I see guys in the gym all the time who put on an act about going to war ...

JUNE 2016 MUSCLE & FITNESS 59 IS FOR REST “You don’t grow in the gym. In fact, it’s the only time you’re not growing. You br ...

60 MUSCLE & FITNESS JUNE 2016 S IS FOR SHOCKING “I recall days when my training partners and I would do 20 extremely heavy s ...