Women_Health_and_Fitness_Magazine_October_2016

GYM 2

Boxing requires explosive and powerful

movements. Plyometrics and agility train your

nervous system to trigger quick, powerful

muscle contractions. Plyo mimics the physical

demands of a fight and will train your body to

move more quickly and explosively.

EQUIPMENT

» Local gym

PLYOMETRIC CIRCUIT

» Box jumps

» Drop jumps (rebound back up as quickly

as possible and as high as possible)

CLAP PUSH-UP

» x10 REPS

» (A) 5 SETS (B) 3 SETS

AGILTY CIRCUIT

1. FAST FEET


2. JUMPING


3. SCISSOR FEET
   *Perform each of the 3 agility exercises for
   30 sec
   (a) 5 sets (b) 3 sets

PLYOMETRIC CIRCUIT – DROP JUMPS

PLYOMETRIC CIRCUIT – BOX JUMPS

FRIDAY

Contain

BioCupl

Blue He

helps re

body to

game –

Use after
to soothe
strains of
exception
annddre

It’st ult
crcream,fro

CaCarrrryyyyBlBluue
sosoooyyy an
stantca

Shop onlin

A product of RR MedSciences PtyLtd

ing our revolutionary

lex™ copper complex,

eeler™ OriginalCare

enew your skin and

keep you in the

everyday!

gymfor recovery,or

ethestressesand

yourdaily lifeand for

nalskin nourishment

l.l

timatemuti-i- ur osee

omfacetofeett.

eHHeeller™™iinyourubbagagg

dddyyyyyyouorrfamimimillywwililllhhave

re-aanywhere.

ueh e c e.c m

neat:

Blue Heeler

leading thew

recovery. It’s also

skinand feelsi

my fa

CourtneyH

Profess

Ironwo

r™ Care is

wayinsports

ogreat for my

incredibleon

ace.

Hancock,

sional

man