Australian_Healthy_Food_Guide_February_2017
We’re a meat-eating nation, but just how much is too much? Paula Goodyer has the answer. ME AT How much is safe? SCIENCE UPDATE ...
‘Size it right’ table source: Meat & Livestock Australia hfg FEATURES Fruit & veg may counteract the harmful effects of ...
FEBRUARY 2017HEALTHY FOOD GUIDE 43 p morning fry-ups for scrambled or poached eggs & veg Link with diabetes A large US study ...
44 healthyfoodguide.com.au hfg FEATURES Fill half your plate with salad or veg so there’s less room for meat Steak recipe photo: ...
D on’t confuse Corn Thins wth tasteless rice cakes! Corn Thins are made by simply popping, then pressing grains of corn into the ...
46 healthyfoodguide.com hfg FEATURES I t seems harmless at the time — a kick-starting morning coffee, then a refreshing juice wi ...
2017 HEALTHY FOOD GUIDE 47 Bittersweet health hazard US study estimated that inking just one can of soft ink a day could lead to ...
hfg FEATURES Rethink your drink AT HOME ... ŘKeep a big jug of cold water^ at eye-level in the fridge. ŘTry not to keep juice, c ...
ADVERTISING PROMOTION Our annual awards give a thumbs up to the healthiest, tastiest foods in-store. Here are some of the best! ...
50 healthyfoodguide.com.au hfg FEATURES T here are things in life, like periods, pregnancy and menopause, that men will just nev ...
Y 2017HEALTHY FOOD GUIDE 51 “My periods are irregular and my hormones are crazy!” Insulin resistance can makeit difficult for yo ...
52 healthyfoodguide.com.au POSSIBLE REASON:Menopause Have you noticed extra fat around your tummy that wasn’t there before? Many ...
POSSIBLE REASON: Irritable Bowel Syndrome (IBS) Feeling bloated is uncomfortable, especially during summer when there are no hea ...
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satisfying salads • healthier BBQ choices • fun&fruityiceblocks RECIPES SUMMER LOVIN’ We’ve got delicious summer food that’s ...
These filling summer salads are packed with big flavours. really tisfy Salads hfg RECIPES 56 healthyfoodguide.com.au Lamb & ...
Poached salmon & pea pasta salad (See recipe on p60) FEBRUARY 2017 HEALTHY FOOD GUIDE 57 Boost your iron stores with this en ...
Barley, beetroot & chicken salad with tahini dressing hfg RECIPES 58 healthyfoodguide.com.au 1798kJ/430cal Protein 34.5g Tot ...
Barley, beetroot & chicken salad with tahini dressing Serves 4 Cost per serve $3.65 Time to make 45 min 9 dairy free^9 diabe ...
60 healthyfoodguide.com.au Poached salmon & pea pasta salad(p57) Serves 4 Cost per serve$6.15 Time to make25 min 9 dairy fre ...
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