Australian_Healthy_Food_Guide_February_2017
Grilled beef, miso sweet potato & asparagus salad FEBRUARY 2017 HEALTHY FOOD GUIDE 61 our no-fuss, protein-rich salads! 1882 ...
hfg RECIPES 5pm PANIC Create something special for the family in under 30 minutes! Barbecued steak with chimichurri & sweet ...
FEBRUARY 2017 HEALTHY FOOD GUIDE 63 plus + garlic & chilli fl akes + red wine vinegar + olive oil you’ll need ... sweet pota ...
red capsicum ++ plus +red onion +flat-leaf parsley +lemon +mixed salad leaves you’ll need ... hfg RECIPES ½ bunch fl at-leaf par ...
spaghe i basil pesto lemon i Chicken ‘zoodles’ with lemon pesto Serves 4 Cost per serve$3.95 Time to make20 min 9 diabetes f ...
Chicken gyros Serves 4 Cost per serve $5.70 Time to make 20 min 9 diabetes friendly 2 x 250g chicken breast fi llets, cut into 2 ...
FEBRUARY 2017 HEALTHY FOOD GUIDE 67 Wrap up 3 of your 5 serves of veg in this fresh & tasty meal N TIP utrition ...
baby spinach ++ red onion plus +white wine vinegar +sugar & salt +leftover roasted vegetables you’ll need ... microwavab ...
The flavours of this quick Asian-inspired noodle dish really pack a punch! Chilli fish stir-fry with udon noodles Meal for one 1 ...
Sweet ‘n’ spicy chicken & vegie skewers with rice Serves 4 Cost per serve$4.90 Hands-on time20 min Cooking time20 min 9 dair ...
FEBRUARY 2017 HEALTHY FOOD GUIDE 71 Recipes: Liz Macri. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ra ...
1264kJ/302cal Protein 32.7g Total Fat 10.7g Sat Fat 1.6g Carbs 15.2g Sugars 4.0g Fibre 5.4g Sodium 153mg Calcium 77mg Iron 4.2mg ...
FEBRUARY 2017 HEALTHY FOOD GUIDE 73 Coconut salmon parcels with pumpkin salad (See recipe on p76) Add chilli & lime juice fo ...
Smoky beef & vegie fajitas with guacamole hfg RECIPES 74 healthyfoodguide.com.au ...
Smoky beef & vegie fajitas with guacamole Serves 4 Cost per serve $5.60 Hands-on time 20 min Cooking time 20 min 9 gluten fr ...
hfg RECIPES 76 healthyfoodguide.com.au Grilled fish with kipfler potatoes & herb salsa (p72) Serves 4 Cost per serve $5.75 H ...
h hyfoodguide.com.au visit us at for health news, nutritious recipes and great prizes! Get more GREAT RECIPES ...
78 healthyfoodguide.com.au hfg RECIPES With a fraction of the fat, kilojoules and salt, these fully loaded sweet potato nachos w ...
FEBRUARY 2017 HEALTHY FOOD GUIDE 79 ✓Using sweet potato boosts the fibre & slashes the salt ✓Our lighter version has 80% les ...
Strawberry shortcake pops Makes 10 Cost per pop$0.70 Time to make15 min,plus overnightfreezing 1 tablespooncaster sugar 1 x 250g ...
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