Women’s Fitness Australia — May 2017

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HEART TO HEART If you’re keen to slash your risk of heart disease, add some whole grains to your plate, pronto. Researchers from ...

ONEPOT WILD RICE AND CHICKEN PILAF SERVES  cup coconut oil cup small, fresh curry leaves 1 tbs ground turmeric 2 tbs ground co ...

1 x 3kg pork shoulder 1 tbs grapeseed oil sea salt MARINADE 3-4cm piece of ginger, thinly sliced 6 lemon leaves, torn 4 kaffir l ...

500g broccoli, fl orets shredded, stems cut into matchsticks 150g white cabbage, fi nely shredded 2 apples, cored and cut into m ...

BESTEVER POLISH GHERKINS MAKES  X LITRE JARS 4 tbs salt 2 garlic cloves, chopped 4 dill fronds 2 x 2cm pieces of horseradish ...

40g butter 3 green apples, peeled, cored and thickly sliced 2 fi rm pears, peeled, cored and thickly sliced 500g rhubarb, cut in ...

250g sweet potato, peeled and chopped into 3cm pieces cup macadamia oil cup cacao powder, plus 1 tsp extra for dusting cup rapad ...

Been there, eaten that? Get a heaped dose of these nutritional updates Good taste IF YOU’VE EMBRACED ALL OF the healthy food tre ...

taste Love this? Search for more like it on womensfi tness.com.au KEYWORDS: HEALTHY FOOD Oodles of boodles Year of the Rooster? ...

ALL-IN-ONE If you like the sound of having more than 350,000 recipes at your fi ngertips, as well as a digital meal planner and ...

FOOD FOCUS TRUSS, ROMA, GRAPE, HEIRLOOM, CHERRY... whichever variety you pick, tomatoes have your back. The main offering is the ...

Dine BRIGHT The best place to add colour this season? On your plate... Chilli & ginger pho SERVES  V DF This is a simplifi ...

RISOTTO olive oil 2 celery sticks, fi nely chopped salt and pepper 5 garlic cloves, crushed 350g short-grain brown rice 400ml ca ...

2 large eggplants lots of salt and pepper 2 zucchinis 3 tbs olive oil, plus more to brush 1 fennel bulb, fi nely chopped 3 red c ...

NOODLES olive oil 1 celery stick, fi nely chopped 5 garlic cloves, crushed 2.5cm root ginger, fi nely grated pinch of salt 250g ...

Saving Don’t let your leftover leaves go to waste, ’cause you can do more with herbs than just cook with them... 96 womensfitnes ...

Infuse oils Herb-infused oils are not just great for cooking, they also make lovely gifts and some can be used as massage oil or ...

Transform ice cubes Ice-cube trays make awesome mortars for leftover herbs. #1 You can use up leftover herbs by picking them and ...

Dry them TO DRY INDIVIDUAL LEAVES... 1 Pick your herbs into individual leaves. Put some paper-towel sheets on trays and lay out ...