Mens Health Australia May 2017

MAY 2017 99 FITNESS THE ONLY WAY TO BUILD THE MUSCLES YOU WANT IS TO TAKE ON CHALLENGES THAT OTHERS WON’T. GO ALL IN WITH OUR SI ...

100 MAY 2017 EIGHT MEN CRANKEDon the machines at a suicidal pace. Sweat streamed down their tattooed backs. Spurring them on was ...

MAY 2017 101 FITNESS “Always bewilling to place a bet on yourself,”says Maximus. “It you don’t want to quit, you are not going h ...

102 MAY 2017 Step 5:Strive for Daily Gains During a challenging workout, your brain holds your body back. To bypass those self- ...

TREAT SCARS DermaScar is a topical silicone gel that is dermatologist recommended and clinically proven for the management and p ...

104 MAY 2017 Cook Once Tower of power: put this pork on your fork (see page 118). ...

MAY 2017^105 NUTRITION Eat for a Week MONDAY T WEDN SDAYWEDNESDAY THURSDAYTHURSDAY TUESUESDADAY FRIDAY BY MATTHEW KADEY PHOTOGRA ...

BIG HUNKS OF MEATrequire long cooking times to become tender. But the payoff is worth the patience: “It takes time and temperatu ...

THE MICROWAVE HEATS leftovers in a pinch, but why not skip the nuclear option altogether? Make a cold noodle dish, like the sear ...

108 MAY 2017 THE SIMPLE SECRET TO INFUSING YOUR FEASTS WITH EVEN MORE DELICIOUSNESS? HIT THE PILLOW YOUR GRANDMA WAS RIGHT: dish ...

MAY 2017^109 NUTRITION SUNNY-SIDE-UP EGGS taste bad pretty much as soon as they cool. “It all comes down to water,” Schroeder sa ...

1 /In a small bowl, mix the salt, oregano and spices and rub the seasoning blend into the pork. Chill the meat for about 30 minu ...

DRESSED ICEBERG LETTUCE TURNS INTO COMPOST BY LUNCH. LOAD UP ON GREENS WITH THIS HEARTY KALE SALAD Salmon Egg Cups with Chilli S ...

WHEN THE WA R IS OVER FOR GENERATIONS OF AUSTRALIANS THEY HAVE BEEN PARAGONS OF MASCULINITY AND FORTITUDE. AND YET FOR MANY WHO’ ...

MAY 2017 113 S TAT E OF MIND ...

Ex army gunner Kiel Goodman: “I went downhill, real quick.” and 10 early birds are working out in a basement gym in the inner-Br ...

after leaving the armed forces. In this period, the average veteran is 13 per cent more likely than his civilian counterpart t ...

Veterans Mark Thomas, left, and Gary McMahon bond over coffee after a M4M’s dawn workout. ‘‘They are not taught how to deal with ...

respected, contributing member of a team now serves only to remind him of what he is no longer,” Perkins writes. “His skills are ...

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