Diabetic Living Australia — July-August 2017

(avery) #1

puddings


Wrap up dinner with a warming sweet


treat, packed with nostalgia


EASY


PEASY


Quick apple,
blackberry and
raisin crumble
Smoosh up the berries and
scoop up the custard. Delish!
see recipe, page 39 >>

PER SERVE (with sugar)
648kJ, protein 3.3g,
total fat 0.8g (sat. fat
0.2g), carbs 31g,
fibre 6g, sodium 59mg


  • Carb exchanges 2

  • GI estimate medium

  • Gluten-free option


PER SERVE (with
sugar substitute)
608kJ, protein 3.3g,
total fat 0.8g (sat. fat
0.2g), carbs 28g, fibre
6g, sodium 59mg


  • Carb exchanges 2

  • GI estimate medium

  • Gluten-free option


nutrition info

35
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