Reader's Digest

MOST TRUSTED& MOST READ Diabetes Symptoms Men Need to Know “I Survived aStroke” PAGE 74 PAGE 110 LOL Dumb Criminals PAGE ...

The Savvy Scientists Exploring Mars..................................... 14 World of ConceptualMuseums.......................... ...

Contents July• 2018 | 1 Health 26 SLEEP BETTER EVERY NIGHT Top secrets and new research behind a superior slumber.SAMANTHA RID ...

Contents 2 | July• 2018 Adventure 66 SWIMMING WITH SHARKS A novice diver swims with some of the ocean’s most feared predator ...

July• 2018 | 3 P. | 136 P. | 10 SEE PAGE 8 REGULARS 6 Letters 10 My Story 14 Kindness of Strangers 16 Smart Animals 94 Look Tw ...

Editor’s Note 4 | July• 2018 LOUISE WATERSON Group Editor SLEEP. IF ONLY WE COULD GET ENOUGH. Most nights I drift of to slee ...

Vol. 195 No. 1158 July 2018 Asia: rdasia.com/subscribe Australia: readersdigest.com.au/ subscribe New Zealand: readersdigest. co ...

6 | July• 2018 Letters READERS’ COMMENTS AND OPINIONS LETUSKNOWIfyouaremoved–orprovoked–byanyiteminthe magazine share yo ...

July• 2018 | 7 WIN A PILOT CAPLESS FOUNTAIN PEN The best letter published each month will win a Pilot Capless fountain pen val ...

8 | July• 2018 Satisfaction Guaranteed I am one for my own company and ‘A Year in the Book Room’ (May) really moved me. Bo ...

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10 | July• 2018 PHOTO: ISTOCK Terr y Wolisch Cole 52 is a mother writer and story teller. She enjoys baking yoga and playing m ...

July• 2018 | 11 READER’S DIGEST do I get into more trouble. It seems everybody’s always paying attention to her – she’ ...

12 | July• 2018 MY STORY PRICKLES WITH A PAUNCH Ten overweight hedgehogs have had to go on strict diet and exercise regimes. A ...

JOIN THE CONVERSATION Four great reasons why you should join us online... We give away cash and prizes Join fun competitions and ...

14 | July• 2018 One Mother to Another Emptyroomsareevenmorekeenly felt when a phone goes missing STRESS LEVELS WERE RIDING HIG ...

July• 2018 | 15 celebration. We kicked ourselves fornothavinginstalledtheFindMy Phoneappandrealisedthechances of inding the ph ...

Smart Animals 16 | July• 2018 You could earn cash by telling us about the antics of unique pets or wildlife.Turntopage8for det ...

July• 2018 | 17 BROUGHT TO YOU BY houseofpets.innovations.com.au enterprising child ever used Freckles as an excuse for undone ...

THE DIGEST 18 | July• 2018 YOU’RE SO THIRSTY Excessive thirst is common with type 2 diabetes – in fact you may feel that n ...