Reader's Digest

July• 2018 | 19 HEALTH stones for others. Holmes-Walker says that it presents in a ‘stocking – glove’ pattern. “It hap ...

20 | July• 2018 HEALTH BISCUITS“Justbecauseaproductis sweetdoesn’tmeanit’snothighin sodium” dietitian Alysha Coughler ...

HEALTH Why You Feel Like You’re Falling BYSAMBENSONSMITH Most people have experienced this sensation when going to sleep at so ...

1 RISE AND SHINE Everyonewakesuponacruiseto indthemselvesloatingblissfully somewhere between vast seas and even vaster skies. Wh ...

5 ME TIME If you spent the previous day exploring on land a day on board allowsyoutounwindandsoakin thedelightsofshiplifesuchasa ...

24 | July• 2018 HOME Expert Downsizing Tips BY VANESSA MILNE Moving to a smaller home involves careful planning PHOTO: GETTY I ...

July• 2018 | 25 Another factor is static electricity. During a thunderstorm static electricity in the clouds builds up eventua ...

To p S e c re t s t o Superior Slumber BY SAMANTHA RIDEOUT PHOTOGRAPH BY RAINA + WILSON ILLUSTRATIONS BY LEEANDRA CIANCI COVER S ...

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28 | July• 2018 SLEEP BETTER EVERY NIGHT HOWTOPRESCRIBE YOURSELF SLEEP Convenient or not it’s a biological fact:adultsneedto ...

July• 2018 | 29 READER’S DIGEST HowtoLieDown Whichsleepingpositionisbest?Whateveryoufindcomfortableatanygiven moment because ...

30 | July• 2018 SLEEP BETTER EVERY NIGHT HOURS HOW TO ACCOMMODATE A FURRY FRIEND Should you let Spot into your room at night? ...

READER’S DIGEST Sleep-deprivation symptoms aren’t definitive proof that you have sleep apnoea. Nor for that matter issnoring ...

32 | July• 2018 ■Howdoesageingafectourslumber? Youcan’texpecttosleepaswellat 65 as you did at 20. You’ll sleep for ashor ...

July• 2018 | 33 READER’S DIGEST TRYPTOPHAN CARBS HOWTOAVOID HIDDEN CAFFEINE Althoughit’soneofthemostfamous sleep disruptor ...

Willing HEARTS Willing Hearts founder Tony Tay receiving the 2017 Ramon Magsaysay Award PHOTO: NOEL CELIS/AFP/GETTY IMAGES ...

July• 2018 | 35 EVERYDAY HERO Asia-Pacific War. With four chil- dren to feed no education and jobs hard to find his mother fou ...

36 | July• 2018 Agency oicer and the National En- vironmentAgencywereevencalled” sayshisdaughterAnne.“hehouse wasillingupw ...

July• 2018 | 37 READER’S DIGEST poverty. These include the working poor and the unemployed – people who face a daily chall ...

38 | July• 2018 IN THE NEWS BIAS According to psychologists we are all prejudiced. Sowhatcanwedoaboutit? BY KATHERINE LAIDLAW ...