Muscle & Fitness Australia — November 2017

MOCHA

PANCAKE

STACKS

SERVES 4

¾ cup oat flour or spelt flour

¼cupplainorvanillaprotein powder

2tbspcocoapowder

1tspbakingpowder

½tspbakingsoda

Salt

1largeegg

¾ cup+2tbspmilkorbuttermilk

1tbspinstantcoffeepowder

1 tsp vanilla extract (omit if using

vanilla protein powder)

1 tbsp unsalted butter

cupunsaltednutbutter, such as

almond, hazelnut or peanut

½cupcreamcheese

2 cups sliced strawberries

1) In a large bowl, stir together flour,

protein powder, cocoa powder, baking

powder, baking soda and a couple of

pinches of salt. In a separate bowl,

whisk together egg, milk, coffee

powder and vanilla. Add wet

ingredients to dry ingredients, mix

gently and let batter rest 15 minutes.

2) Melt butter in a frypan over medium

heat. Pour ¼ cup batter for each

pancake into pan and cook for

2 minutes per side. You should

end up with 8 pancakes.

3) Spread 2 tsp nut butter and

1 tbsp cream cheese on each

pancake. Top with strawberries.

368

CALORIES

20g

PROTEIN

28g

CARBS

22g

FAT

NOVEMBER 2017 / MUSCLE & FITNESS 81