Diabetic Living Australia – March-April 2019
NUTRITION INFO PER SERVE 1720kJ, protein 34g, total fat 14g (sat. fat 5g), carbs 34g, fibre 8g, sodium 475mg Carb exchanges 2½ ...
NUTRITION INFO PER SERVE 1050kJ, protein 34g, total fat 5g (sat. fat 1g), carbs 15g, fibre 7g, sodium 527mg Carb exchanges 1 GI ...
NUTRITION INFO PER SERVE 1650kJ, protein 29g, total fat 13g (sat. fat 5g), carbs 36g, fibre 8g, sodium 250mg Carb exchanges 2½ ...
BEEF CHOW MEIN PREP TIME: 20 MINS COOK TIME: 20 MINS SERVES 6 (AS A MAIN) 3 portions (62.5g each) Chang’s Long Life Noodles 1 ts ...
MOUSSAKA PREP TIME: 30 MINS COOK TIME: 1 HOUR 30 MINS SERVE 6 (AS A MAIN) 600g eggplant, thinly sliced lengthways 1 tsp olive oi ...
RE CI PE S^ A LIS O N^ RO BE RT S,^ SH AN NO N^ LA VE RY (D IET IT IA N) P HO TO GR AP HY BE N^ DE AR NL EY ST YL IN G VA NE SS ...
NUTRITION INFO PER SERVE 733kJ, protein 4g, total fat 8g (sat. fat 5g), carbs 21g, fibre 1g, sodium 146mg Carb exchanges 1½ GI ...
How it’s healthier The fat content of this dessert is much lower as we’ve replaced butter with reduced-fat spread and yoghurt. T ...
NUTRITION INFO PER SERVE 842kJ, protein 3g, total fat 5g (sat. fat 1g), carbs 32g, fibre 4g, sodium 163mg Carb exchanges 2 GI e ...
RE CI PE S^ & PH O TO G RA PH Y^ IM M ED IA TE M ED IA AD D IT IO NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N ...
Snack bars are often a popular morning or afternoon tea option. However, many that are available in the supermarket are made fro ...
product review W O RD S^ A LIS O N^ RO BE RT S,^ SH AN NO N^ LA VE RY (D IE TI TI AN )^ A DD IT IO NA L^ P HO TO GR AP HY G ET T ...
KITCHEN TIP Put eggs on the menu Eggs are a great source of protein and a huge range of vitamins and minerals, such as folate, s ...
There is no sincerer love than the love of food George Bernard Shaw, playwright PRODUCT REVIEW BREKKIE TO GO! Stacked up The V ...
SUNDAY MONDAY TUESDAY WEDNESDAY H 2 O Breakfast Optional snack Lunch Optional snack Dinner Alcohol Optional dessert Exercise Pla ...
T H U R S DAY F R I DAY S AT U R DAY it’s easy! Th is^ m en u^ p lan ne r^ h as be en cr ea ted by a^ die tit ian an d^ e xe rci ...
RE CI PE S^ & P HO TO GR AP HY IM M ED IA TE M ED IA A DD IT IO NA L^ I NF O RM AT IO N^ AL ISO N^ RO BE RT S,^ SH AN NO N^ ...
✁ Serves 2 (as a main) We show you whether a food is designed to be a between-meals snack, breakfast, lunch (a lighter main) or ...
Want a balanced diet and a balanced budget but aren't sure how to marry the two? Frugal author Jody Allen reveals it all comes d ...
Although I wrote a book called The $50 Weekly Shop, the $50 is really only a guide. Every family is different, and it may be tha ...
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