Diabetic Living Australia – March-April 2019
that I’m still doing well. It was a huge motivator, just seeing that first couple of kilos come off, and knowing that my diet wa ...
my story: type 2 For 36-year-old Charmain Etnasios, deciding to have bariatric surgery in 2017 was life changing – in more ways ...
my story: type 2 But in 2003 I was a passenger on a train that derailed and crashed after the driver suffered a heart attack. I ...
carrying groceries is easier; even breathing is easier. Taking care of my son These days, I hardly ever feel puffed out. My rela ...
Work all the major muscles in your body in one 30-minute workout, designed with all fitness levels in mind You don’t need to hav ...
PUSH & PULL SQUAT This exercise combo assures an upper-body balance. A: PUSH-UP Stand an arm’s length from a wall and place ...
126 MARCH/APRIL 2019 diabetic living The plank engages many of the major muscles, stimulates body alignment and posture, and can ...
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As the warm weather kicks in, bask in the inviting sunlight along the bayside and surrounds to build up your steps PORT MELBOURN ...
Start your day with a morning swim at the Port Melbourne Foreshore – or, if you’re not ready for a swim so soon, there are many ...
Pier (circa 1853) is your next stop, and is one not to be missed, whether you visit now or return at dusk after visiting the Sun ...
If you’re out on a Sunday, be sure to detour up to the Esplanade (from Jupiter) for the iconic St Kilda Esplanade Markets. You a ...
LIVE YOUR BEST LIFE Accepting that you are only human and that some things are within our control, while others are not, is the ...
BENEFITS OF BOUNCING According to a survey conducted by RealNetworks Inc, 64 per cent of men and women (over the age of 18) play ...
STAND UP STRAIGHT It’s not just your parents and grandparents telling you to do so. The way in which you hold your body when sta ...
recipe index DRINKS 76 Berry & almond milk smoothie 76 Endurance shake 55 Homemade gingerade 76 Light start shake 76 Peach M ...
I would like to save 50% on my Diabetic Living ONLY $47.94 for 12 issues (two years). YES! TERMS AND CONDITIONS: Offer valid for ...
1/2 PRICE SALE Hurry! Offer ends 21 st April, 2019 when you subscribe to Diabetic Living. SAVE 50% on the cover price SAVE 50 % ...
Close your eyes and think back to how phones used to function. My recollection is of hiding in the kitchen pantry hanging onto t ...
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