Guide to Wellness – July 2019

HOW TO CHOOSE THE RIGHT MACHINE You can get an equally good cardio workout on treadmills, ellipticals, and alternative motion ex ...

CR.ORG CR.ORG GUIDE TO WGUIDE TO WELLNESSELLNESS 7777 Ratings Treadmills and Ellipticals HOW WE TEST: Ergonomics is how well the ...

78 78 6 steps to help you maintain—or even improve—your memory and thinking skills throughout your entire life. TURN UP YOUR BRA ...

7979 Many of us assume that, like crow’s- feet and love handles, memory loss is inevitable as we get older. But recent research— ...

80 80 TIP A produce-rich diet can provide you with antioxidants important for protecting brain cells over time. Turn Up Your Bra ...

PH OT O, P RE VI OU S^ S PR EA D: A DA M^ VO OR HE S/ GA LL ER Y^ S TO CK .^ P HO TO ,^ T HI S^ S PR EA D: TR UN K^ AR CH IV E.^ ...

Turn Up Your Brainpower 82 GUIDE TO WELLNESS CR.ORG healthy fats such as nuts, and low in high-fat proteins and processed foods, ...

83 If you don’t exercise now, it’s easy to start. These tips can help you optimize your routine for maximum brain-boosting benef ...

PH OT OS :^ G ET TY IM AG ES (^7 ) Pro Tips Flavor Boost! Too much sodium in your diet can lead to high blood pressure and poten ...

POWERFUL STORIES CAN INSPIRE CHANGE Share Your Story™ is a new way that members can share personal stories or read one that they ...