Guide to Wellness – July 2019

Let the Sunshine In 18 GUIDE TO WELLNESS CR.ORG As the evidence that some sun is good for you grows, many experts are rethinking ...

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PH OT O: JP M/ CU LT UR A/ PL AI NP IC TU RE 20 GUIDE TO WELLNESS CR.ORG Best and Safest Ways to Relieve Pain Opioid medications ...

CR.ORG GUIDE TO WELLNESS 21 is quite similar to most drug therapies,” says Roger Chou, M.D., professor of medicine at Oregon Hea ...

PH OT O: R ZC RE AT IV E^ P RO DU CT IO NS /S TO CK SY 22 GUIDE TO WELLNESS CR.ORG When Meds Mess With Your Mood Some common dru ...

CR.ORG GUIDE TO WELLNESS 23 Doctors might not know this. “Many physicians may not be aware that several commonly prescribed medi ...

PH OT O: G ET TY IM AG ES Meds and Your Mood 24 GUIDE TO WELLNESS CR.ORG Never stop a regular prescription drug without discussi ...

25 PH OT O, RI GH T:^ CL AI RE B EN OI ST STAY-WELL STRATEGIES Expert advice and independent product reviews to help you feel yo ...

PH OT O: G ET TY IM AG ES 26 HEALTHY EATING FOR LIFE A nutritious diet can give you more energy, fight disease, help you live lo ...

27 ...

Healthy Eating for Life 28 ...

“You have so many diet choices to make every day, so even if you make a change only some of the time, the benefits add up,” Lute ...

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31 5 SLIM-DOWN SECRETS Want to drop a few pounds? These easy tips can help. 1 Rethink your goals. If your objective is too broad ...

32 NATURAL ...

33 BERRIES P. 35 To treat pain, sleeplessness, stress, and other ills, people are increasingly turning to supplements, superfood ...

Natural Remedies 34 GUIDE TO WGUIDE TO WELLNESS ELLNESS CR.ORGCR.ORG o understand why the world of alterna- tive medicine is so ...

of medicine and nutrition at the University of Michigan in Ann Arbor. In fact, it may harm you: For some people with heartburn, ...

Natural Remedies Cupping This 2,000-year-old Chinese practice—which involves applying suction cups to the skin and then yanking ...

S 37 Chronic Conditions Which natural treatments work for pain, stress, and insomnia? CHRONIC PAIN Meditation, tai chi, and yoga ...