Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

Mindful Body Meditation, continued

23. The bottoms of your feet? Are they cold? Warm?


24. Now notice the entire body as a whole. What do you feel?
    What is relaxed? What is strained?


25. Continue for another couple of minutes, scanning up
    and down your body. If you want to go longer, scan the body
    again, part by part, but this time start from the bottoms of
    your feet and work your way up to your scalp.


26. To finish, gently wiggle your fingers and your toes, then
    open your eyes.