Modi cations and Other Options
- If you have pain in the knees or hips, place a block under the sitz
bones for support. - For an added side stretch, reach your hand on the
oor to the left when the right leg is on top. Bring
the right arm up and over, expanding across
the right ribs (1). Repeat on the other side. - For half shoelace, extend your left leg
toward straight with the right leg bent
over the top. Reach your hands for-
ward, grabbing your left leg or foot,
and coming into a forward bend
(2). Repeat on the other side.
MODIFICATION 1MODIFICATION 2125