129- For an even deeper stretch, move into low angled dragon pose
by rolling onto the outer edge of the front foot, letting the knee
are outward. Keeping the torso low, crawl away from the foot and
toward the opposite edge of the mat. Reach the arms out and allow
the chest and head to relax down toward the oor (2). Repeat on
the other side.
MODIFICATION 1
MODIFICATION 2