A Journey Into Yin Yoga

185

SIDDHASASANA

This posture is good for all pranayama practices.

• Come into a seated position.


• Open the knees wider than sukhasana (page 182).


• Place one foot on top of the other.


• Sit up with a tall straight spine.


• Relax the shoulders back and down.


• Rest the hands of top of the knees.