235Sun Salutations (Surya Namaskar)
- Exhale and step the right foot
forward between the hands and
turn the back foot, keeping it flat
to the mat.
10. Inhale and rise to standing
with the arms reaching up into
warrior I.
11. Exhale and lower the hands
to the floor, step the right foot
back, and lower with control to
the floor. - Inhale and lift the chest and
slide the shoulders back into co-
bra.
13. Exhale, press into a push-
up, and draw the hips back into
downward dog.
14. Inhale and lift the left leg
parallel to the floor into three-
legged downward dog. - Exhale and step the left foot
forward between the hands and
turn the back foot, keeping it flat
to the mat. - Inhale and rise to standing,
with the arms reaching up into
warrior I. - Exhale and lower the hands
to the floor, step the left foot
back, and lower with control to
the floor.
(continued)