236
Sun Salutations (Surya Namaskar)
- Inhale and lift the chest and
slide the shoulders back into co-
bra.
19. Exhale, and come into down-
ward dog (page 162) and press
into a push-up.
20. Inhale and press the hips
back in downward dog. - Exhale and step both feet
forward into standing forward
bend.
22. Inhale and pull the spine up
and out into half forward bend.
23. Exhale and release the torso
into standing forward bend. - Inhale and bend the knees,
squat back, and lift the arms into
chair. - Exhale and stand up, return-
ing to mountain pose with the
hands in prayer position. Repeat
steps 1 through 25 two to four
more times.
(continued)