A Journey Into Yin Yoga

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Yin Sequence 3: Flexible Spine

This sequence focuses on the health and well-being of the spine. It includes

forward bends, backward bends, sideways bends, twists, and an inversion. This

practice is especially beneficial for your brain.

1. Dangling standing forward
   bend (page 108)
   2. Saddle pose (page 115) 3. Banana pose, each side (page
   14 4)


2. Melting heart (page 103) 5. Easy seated twist, each side
   (page 120)
   6. Caterpillar pose (page 92)


3. Sphinx pose (page 127) or seal
   pose (page 134)


4. Snail pose (page 146) 9. Cat pulling its tail pose, each
   side (page 150)


5. Corpse pose (page 152)