245Yin Sequence 4: Healthy Hips
This sequence stretches the hips in various positions to ensure that the largest
joint in your body is healthy and open.- Reclining butterfly (page 136)
or reclining tepee (page 137)
2. Reclining pigeon, first side
(page 140)
3. Reclining wrap-leg twist, first
side (page 149) - Reclining pigeon, second
side (page 140) - Reclining wrap-leg twist, sec-
ond side (page 149) - Deer pose, first side (page 122)
- Half shoelace, first side (page
- or half-butterfly pose, first
side (page 94)
- Fire log pose, first side (page
- or easy seated pose, first
side (page 118)
- Hip circles, each direction
(page 168)
(continued)