246
Yin Sequence 4: Healthy Hips
- Deer pose, second side
(page 122)
11. Half shoelace, second side
(page 125) or half-butterfly pose,
second side (page 94)
12. Fire log pose, second side
(page 126) or easy seated pose,
second side (page 118) - Hip circles, each direction
(page 168)
14. Shoelace pose, each side
(page 124)
15. Upward table, pulse 5 times
(page 163) - Stirrup pose (page 142) 17. Reclining twist, each side
(page 148)
18. Corpse pose (page 152)
(continued)