A Journey Into Yin Yoga

247

Yin Sequence 5: Sleep Well

This sequence starts with gentle yoga to sweetly open the body. It finishes with

yin postures to prepare the body for a night’s deep sleep.

1. Resting belly pose (page 132) 2. Cat and cow for 10 cycles (page 164)


2. Downward dog (page 162)


3. Half sun salutation for 5 cycles (page 223)


4. Half sun salutation for 5 cycles (page 223)

(continued)