248
Yin Sequence 5: Sleep Well
- Toe squat pose (page 112) 6. Squat (page 110) 7. Half-butterfly pose with side
stretch, first side (pages 94-95) - Half-butterfly backbend for 5 cycles, first side (page 166) 9. Half-butterfly pose with side
stretch, second side (pages 94-
95) - Half-butterfly backbend for 5 cycles, second side (page 166) 11. Reclining twist, each side
(page 148) - Legs up the wall (page 151) 13. Corpse pose (page 152)
(continued)