A Journey Into Yin Yoga

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Yin Sequence 6: Splits

This sequence prepares the body for variations of the splits.

10. Corpse pose (page 152)


11. Camel pose (page 104) 8. Dragonfly pose (page 96) 9. Reclining butterfly (page 136)
    6. Half splits (shown here) or full
    splits, each side (page 130)


12. Downward dog (page 162) 5. Frog pose (page 98)


13. Dragon pose (shown here),
    low dragon pose, or angled low
    dragon pose, each side (page

1. Easy seated pose (sit on a 2. Butterfly pose (page 93)
   block if needed) (page 118)