A Journey Into Yin Yoga

250

Yin Sequence 7: For Athletes

This series is designed for athletes to promote rest and recovery throughout the

body.

1. Reclining tree, each side
   (page 13 8)
   2. Easy seated twist, each side
   (page 120)
   3. Seated diamond pose (page
   121)


2. Windshield wipers (page 170) 5. Wrist stretch sequence (page 158)


3. Wrist stretch sequence (page 158)