A Journey Into Yin Yoga

251

Yin Sequence 7: For Athletes

12. Corpse pose (page 152)
    9. Shoelace pose, each side 10. Dragonfly pose (page 96) 11. Legs up the wall (page 151)
    (page 124)
    8. Dragon pose (shown here) or
    angled low dragon pose, each
    side (page 129)


13. Thread-the-needle shoulder 7. Ankle stretch (page 114)
    stretch, each side (page 106)