252
Yin Sequence 8: Yin and Tonic
This sequence is guaranteed to take the edge off after a long, stressful day. Allow
your body to decrease stressors and increase feel-good chemicals the natural way.- Easy seated pose with lateral
neck stretch, each side (page
2. Downward dog (page 162) 3. Half sun salutation for 5 cycles
(page 223)- Half sun salutation for 5 cycles (page 223)
- Half sun salutation for 5 cycles (page 223)