A Journey Into Yin Yoga

253

Yin Sequence 8: Yin and Tonic

10. Legs up the wall (page 151)
    9. Reclining twist, each side
    (page 148)


11. Reclining pigeon, each side 8. Supported bridge (page 143)
    (page 140)
    5. Half-frog pose, each side 6. Caterpillar pose (page 92)
    (page 100)


12. Saddle pose (page 115) or
    hero pose (page 116)