A Journey Into Yin Yoga

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Yin Yoga Sequence 9: Upper Body

Most of time, the hips and the spine get the majority of the love in yin yoga.

This sequence spreads the yin medicine into the upper body, including the neck,

chest, shoulders, and wrists.

4. Wrist stretch sequence (page 158)


5. Wrist stretch sequence (page 158)


6. Hero pose supported on a
   block (pages 116 and 184) with ea-
   gle arms, each side (page 160)


7. Easy seated pose with lateral
   and forward neck stretches (pages
   154 and 153)


8. Cat and cow for 10 cycles (page 164)