A Journey Into Yin Yoga

255

Yin Yoga Sequence 9: Upper Body

8. Cat pulling its tail pose, each 9. Corpse pose (page 152)
   side (page 150)


9. Hero pose supported on a
   block (pages 116 and 184) with
   cow face arms, each side (page

6. Thread-the-needle shoulder
   stretch, each side (page 106)


7. Cat and cow with reversed hands for 10 cycles (page 164)