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Directions
- Get a large mixing bowl: mix in it the lamb, onion, bread crumbs, mint, garlic, cumin,
coriander, 3/4 tsp salt, and the cayenne pepper.
- Combine the mix with your hands. Shape the mix into 4 burgers and place them aside on
a lined up baking sheet for 17 min.
- Get a small mixing bowl: mix in it the cilantro with tomato and a pinch of salt.
- Before you do anything else preheat the grill and grease its grates.
- Place the burgers on the grill and cook them for 5 to 7 min on each side.
- brush the inside of pita bread pockets with some of the yogurt then top them with the
burgers, tomato and cilantro mix, alfalfa and the rest of the yogurt.
- Serve your burgers warm and enjoy.
Beef Burgers
Prep Time: 25 mins
Total Time: 37 mins
Ingredients
1 1/2 lbs ground lean lamb
1 yellow onion, finely chopped
3/4 C. fresh breadcrumb (fine)
1/4 C. chopped of fresh mint
2 garlic cloves, finely chopped
1 tsp ground cumin
3/4 tsp ground coriander
3/4 tsp salt (plus more to taste)
1/4 tsp ground cayenne pepper
Alfalfa
Servings per Recipe: 4
Calories 565.
Fat 15.7g
Cholesterol 117.1mg
Sodium 1088.0mg
Carbohydrates 58.6g
Protein 48.4g
1 large tomatoes, diced
3 tbsp chopped fresh cilantro
4 whole wheat pita bread
1 C. plain yogurt (whole milk or low fat)
1 C. alfalfa sprout
Alfalfa Beef Burgers
