Yes, butter and fat from ruminate animals contain negligible amountsof trans fats. However, these natural trans fats have been reported to
prevent cancer and do not interfere with hormones or cellular
communications. They are completely different from the artificial
trans fats found in margarine and hydrogenated vegetable oils.
Those manufactured trans fats are carcinogenic.
I get very bored on diets. How can the Perfect 10 Diet keep me
motivated?
Experiment with different kinds of cuisine, such as French, Thai,
Vietnamese, Middle Eastern, Japanese, Spanish, or Greek. Mix up
your protein and vegetable sources, and be creative with herbs,
spices, and other non-restricted condiments.
I’m allergic to fish. How can I get omega-3 fatty acids into my diet?
Add a teaspoon of flaxseed oil to your diet every day. Eat nuts and eggsfrom pasture-fed or freerange birds regularly.
Will the Perfect 10 Diet have any effect on my complexion?
Absolutely. The Perfect 10 Diet will help you have a glowing
complexion. Sugar and polyunsaturated vegetable oils have a huge
negative impact on complexion. Both damage collagen underneath
the skin, just like they clog the arteries. As you eliminate
polyunsaturated oils and sugar from your diet, you stop the damage.
A balanced diet with the right amounts of natural fats will actually
improve your complexion. Your body will be able to absorb the fat-
soluble vitamins, including vitamin A. Vitamin A has a great
influence on the complexion. By following the Perfect 10 Diet, your
complexion will gradually improve. And let’s not forget the positive
effect of optimized sex hormones and HGH on skin.