Genius Foods

When I was a kid in New York, one of my absolute favorite
after-school snacks was the Jamaican beef patties I’d buy
from the local pizza shops. Delicious as they were, they
probably were loaded with trans fats and processed oils.
Here, I’ve recreated the seasoning of the beef, and I love to
eat it over sautéed vegetables. This is one nourishing dish.

SERVES 2–3

What you’ll need:

1   teaspoon    ghee

½   yellow  onion,  chopped

5   garlic  cloves, smashed and peeled

1   pound   grass-fed   ground  beef

1   teaspoon    salt

1   tablespoon  ground  cumin

1½  teaspoons   ground  turmeric

½   teaspoon    ground  coriander

½   teaspoon    ground  allspice

½   teaspoon    ground  cardamom

¼   teaspoon    freshly ground  black   pepper

¼   cup nutritional yeast,  optional    but recommended

What to do:

1 . Heat     the     ghee    in  medium  skillet     over    medium  heat.

Add  the     onion   and     cook    for     4   to  5   minutes,    until

softened.   Throw    in  the     smashed     garlic  and     allow   to