Genius Foods

¼   teaspoon    freshly ground  black   pepper

What to do:

1 . In   a   large   skillet,    heat    the     oil     over    medium  heat.

Throw    in  the     onion   and     cook    until   softened,   4   to  5

minutes.    Add the garlic  and cook    for 1   to  2   minutes,

until   aromatic.   Add the kale,   salt,   and pepper, reduce

the  heat    to  medium-low,     cover,  and     cook,   stirring    a

few times,  until   softened    (approximately  10  minutes).

How to serve it:

1 . I   love    to  add a   grass-fed   beef    patty,  a   piece   of  wild

salmon, 2   or  3   poached or  lightly fried   eggs,   or  a   few

chicken legs    to  these   greens.

Better Brain Bowl

This is a super-simple recipe (if you can even call it that)
that provides incredible brain nourishment in the form of
monounsaturated fat, lutein, zeaxanthin, omega-3s, and
fiber.

SERVES 1

What you’ll need: