Genius Foods

1    4.4     ounce   can     of  sardines    (I  love   Wild     Planet Wild

Sardines    in  Extra-Virgin    Olive   Oil with    Lemon)

1   avocado

1   lemon   wedge

1    tablespoon  Primal  Kitchen     Chipotle    Lime    Mayo,

optional

What to do:

1 . Empty   the can of  sardines    into    a   bowl.   Slice   up  the

avocado,    add it  to  the bowl,   and squeeze the lemon

on  top.    If  you want    to  kick    things  up  a   notch,  add the

Chipotle    Lime    Mayo!

“Cheesy” Kale Salad

Here’s a delicious salad that’s easy to make and savory
enough to convert even the most salad-phobic of the bunch.

SERVES 2–3

What you’ll need:

1    bunch   kale,   center  ribs    and     stems   removed     (reserve

these   for juicing or  eating  later)

2   tablespoons extra-virgin    olive   oil

2   tablespoons apple   cider   vinegar

½   green   bell    pepper, chopped