If you’re eating lots of grass-finished meat
and wild-caught, cold-water fish (like salmon
or mackerel), you may not need to supplement
with fish oil at all. However, if your meat
quality isn’t perfect, or if you frequently dine
out or travel (and are exposed to omega-6-rich
seed oils in restaurant cooking), you may want
to consider a daily dose of fish oil.
General recommendations: 2 to 4 grams of
EPA + DHA daily.*Look for a concentrated omega-3-rich fish
oil with lots of EPA and DHA per pill or
teaspoon. (Skip the omega-3-6-9 blends—
most people get more than enough omega-6
from their diets as it is.) We like Stronger
Faster Healthier’s liquid fish oil (see
Appendix B) for a few reasons. First, it’s
highly concentrated, with almost three grams
of total EPA and DHA in just one teaspoon.
Second, the ingredients are 100 percent